Valerie is all about personal transformation with the goal of educating and inspiring adults and children around the world to reach their full potential in life through mental, physical, and spiritual fitness.
Valerie believes in the FITmission Life Cycle which begins by Inspiring you to expand your current state of well-being and personal performance; to dream HUGE! Then Educating you on how to take your life to the next level, and Equipping you with the tools necessary for transformation. She commits to Supporting you through the process of transformation until you reach your intended goal. Valerie believes in Empowering you to stand on your own and step into your new body and lifestyle. Before you get comfortable, she will inspire you once again to start Evolving humanity by inspiring others or “paying it forward” to the next person for positive change.
- Sculpted Physique Training (small group of 4 women)
- dreamIN> workOUT fitness classes w/a mindset lesson (8-10 women)
- Custom Fitness Programs
- Custom Nutrition Plans
- Coaching Accountability Calls
- Coaching Sessions (inspiration, champion mindset, spiritual growth, meal prep, grocery tours)
“SIREN” from NBC’S American Gladiators
3-time IFBB Champion
Author & Keynote Speaker
Fitness & Performance Coach